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Tennis & Racquet Sports

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If you’re serious about your tennis game you have to make it your focus. Practice. Practice. Practice. There’s no substitute for hours on the court. It will make the difference between a good game of tennis and your best game.

The first thing you need to do is find a decent court where you can play regularly. The surface and nets should be well-maintained. Look for storage areas where you can store personal items.

Before you begin practicing you should always stretch your muscles. By stretching you will prevent injuries. Spend about 15 minutes before working out and you won’t pull or cramp your muscles.

Plan your workout clothes carefully. You want to look good but you also should be comfortable. If you are comfortable you will be able to focus on your playing and not what you are wearing. Don’t be distracted unnecessarily by your clothing.

When practicing with someone you should begin with light volleys at the net. Gradually move to the baseline. When you’re warming up, go easy and increase the difficulty of your shots so that you can speed up your reaction times.

Ask a friend to keep score while you play against an opponent. This will help you keep track of your quality of play. Treat tennis practice as you would a game. Play intensely and try your hardest to win. Scrimmages like this will help you get in the winning mindset before a real match.

If you practice with out a partner try placing orange cones on either side of the net. Then try to aim your shots to hit the cones. To start, place the cones in areas you find easy to hit. Then move them farther away and to more hard to reach places. This will help improve your game.

It’s a good idea to use the same tennis racket in practice as you do in matches. This will help you play on a consistent level. Switching rackets when going to play actual matches can make you uncomfortable and interrupt your quality of play.

Use these tips to improve your tennis game and perform your best. Keep at it and you will be able to see the difference.

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